Dive into the world of collagen and explore its benefits. Discover if collagen is good for you and how it supports your overall well-being.
People are crazily using collagen as a nutrition supplement. They are adding collagen in their smoothies and coffees, hoping it may help remove wrinkles and act as an anti-aging agent. Collagen is available in various foods that we eat daily.
However, the question is, Is eating collagen a healthier choice?
HealthishLife gives you a detailed insight into what collagen is and what it does for your body.
What is Collagen?
Collagen – the rich origin of protein – is mainly found in the tissues, bones, tendons, and cartilage. The process of producing collagen in our body slows down as we age.
Other sources of collagen-enriched food include chicken with skin and beef broth. Collagen is also found in the form of supplement powder.
Moreover, collagen supplements are not verified as a healthy intake. Moreover, most of the supplements are extracted from animal products. Therefore, vegetarian people can’t take them.
Benefits of Collagen for You
Collagen & Skin Health
Collagen is one of the essential proteins that help in developing and maintaining the skin.
However, the natural ability to produce collagen becomes weaker with age. This makes the skin loosen and less elastic, which results in wrinkles, fine lines, and sagging skin.
Most people use powder collagen to decrease the aging process of the skin. People not only use collagen for anti-aging but also for skin problems like psoriasis and eczema.
Collagen & Bone Loss
The structure of bone is mainly made of collagen and calcium. This keeps the bone’s integrity and strength.
As aging slows the process of collagen, bones start losing their density. Lack of bone density leads to bone diseases like osteoporosis.
It is a well-known fact that calcium plays an important part in maintaining bones healthy. Well, it is true, but a daily dose of collagen also enhances the protective effect.
Collagen & Joint Pain
Joints are the connected bridge between the bones. It is made from ligaments, tendons, and cartilage and keeps the bone together. Ligaments are called connective tissues. Collagen is an essential element of these tissues.
Besides, collagen also helps our tendons, ligaments, and joints like hips, hinges, knees, and elbows to move freely.
However, the aging process decreases the quantity of collagen in bones. This could result in severe joint pains, stiffness, and disorders like osteoarthritis.
Moreover, too much physical activity puts so much pressure on the joints, which then turns into severe ligament damage, inflammation, and severe pain.
Collagen & Muscle Mass
Collagen is also a significant element of muscles. It is known to be useful in maintaining muscle fibers and makes them strong.
The consumption of collagen powder supplements is considered the best remedy for increasing the growth and strength of the muscle in people with muscle loss problems. When collagen protein is combined with resistance activity, it helps build stronger and bigger muscles.
Collagen & Heart Health
Collagen ensures a decrease in the clogging of fatty plaque substances in the arterial walls. This could cause severe heart disorder, and atherosclerosis, which stops blood flow to organs.
Collagen & Hair Growth
Amino acids – the building units of the body – combined with other amino acids in a long chain, thus making a complex molecule called protein.
However, hair is formed with the combination of eighteen amino acids, a complex molecule known as Keratin. Well, some amino acids in this chain contain collagen in an abundant form.
Therefore, the intake of collagen proteins helps in hair growth while providing amino acids to our bodies. Moreover, amino acids help nourish the hair follicles and prevent age, stress, or hormonal-related hair loss.
The Science Behind Collagen Powder: Why It’s the Best Form of Protein
Collagen can easily be found in many foods but mainly in animal products such as in the skin of the pork, chicken, beef, bone broth, fish, and meat stock.
However, the collagen present in food does not directly transfer protein to our bodies. It goes through a digestive process where the body releases enzymes to break the collagen into blocks of amino acids.
These amino acids are then transferred to the blood and then to cells. Unlike food collagen, the supplements collagen are already made in smaller protein molecules.
They do not have to go through the digestive process to break down. Instead, they directly go to the small intestines. There they either be absorbed into the blood, break into small amino acids, or even triggered by the body to produce osteoblasts and fibroblasts for bones.
In simple words, it is the easiest way to take those supplements and for the body to use them in so many different ways.
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