Are you searching for the benefits of carnivore diet? The carnivore diet is one of the rising diet trends because of the efficient benefits it offers. However, carnivore diet fandoms consider this modern all-meat trend as an ancient diet. According to group research recently, it was found that 12,000 years ago, in the stone age, hyper-carnivorism was the only method humans survived and evolved.
But the question is, does eating in an ancient way really provide benefits to health? So before diving into the powerful and efficient benefits of a carnivore diet, here is a look into what this diet means by HealthishLife.
What is the Carnivore Diet?
The rules of the carnivore diet are quite simple. Only eat 100% meat without looking into seeds, nuts, vegetables, or fruits.
Eggs are pretty much allowed, as well as honey, in the carnivore diet. But dairy products are thoroughly banned.
Amazing Benefits of Carnivore Diet for You
Here are 5 amazing benefits of the carnivore diet.
1. Carnivore Diet for Weight Loss
People mostly use the carnivore diet to lose weight. The carnivore diet consists of low carbs and high protein intake formula. Many studies have already proven that it is helpful in losing weight.
In a low-carb diet, the level of blood sugar gets lower, which pushes the body to start burning fat and leaves the body in a ketosis state. Ketosis is one of the ideal choices for losing weight for many people.
Moreover, a high protein diet reduces the intake of calories while providing the body with satiety and hence results in losing weight. Since the carnivore diet is a highly enriched protein diet.
Meat is fully enriched with high levels of protein, which is why many carnivore dieters show the result of feeling full for a longer time and taking fewer meals.
2. Increase Metabolism
A high-protein diet increases metabolism, which starts burning calories faster. Moreover, it also protects from having any digestive issues.
Fiber is a type of carb that is hard for the body to digest easily. The bacteria present in the stomach break the fiber for digestion. The breaking leads to gas, bloating, and other various digestion problems in distinct people.
According to one study, eliminating fiber-enriched food like vegetables, fruits, and grain from the diet can also reduce the risk of causing digestion–related problems. Another study shows that reducing the intake of dietary fiber helps in preventing constipation and other problems.
The carnivore diet does not allow food with enriched fibers like grains, vegetables, and fruit. Thereby helping the body in increasing the metabolism and reducing the risk of digestive problems.
3. Increase Mental Clarity
Many carnivore dieters report significant progress in focus and enhanced mental clarity after completing the diet for quite some time.
These proponents, the same as keto dieters, also report the period of time when the body is finding a way to energize itself without carbs, thus resulting in mood swings, lethargy, and tiredness. But this phase passes after a few days.
A high intake of protein, meat, and low carbs leads the body into a state of ketosis instead of taking energy from carbohydrates and glucose. This leads the body to greater energy, focus, and enhanced mental clarity.
However, there is no clear evidence to prove that the carnivore diet surely increases mental clarity, but this result is based on many observations and evidence that researchers get from carnivore dieters.
4. Prevent Loss Of Testosterone
The natural level of testosterone starts reducing in men with their age. However, one of the leading benefits that many carnivore dieters report is preventing the loss of testosterone levels.
Intake of high fat and protein shows an incredible result in boosting the testosterone level. Another study also shows that carnivore diets enable you to take in high fat and protein, which increases the level of strength, motivation, testosterone, and libido.
5. Reduce Inflammation
Many researchers have proved that a high-fat and low-carb diet reduces inflammation. The carnivore diet is beneficial in reducing the inflammation in the stomach as well as the whole body.
According to a study conducted in 2013 between consumers of both high-fat, low-carb, and high-carb, low-fat shows that consumers with high-fat reduced inflammation. After this study, researchers came to the conclusion that a high protein intake diet surely helps in reducing inflammation.
As many people have plant and ingredient allergies, eliminating them from food has a significant effect in reducing the risk of inflammation.
Carnivore diet proponents have reopened a variety of benefits that help in improving health. These benefits include mental clarity, weight loss, fewer digestive problems, increased testosterone level, and reduced risk of inflammation. Moreover, it is also a simple diet with no rules to follow.
It is essential to understand that there is no detailed research available on the carnivore diets’ benefits. The majority of benefit claims come from ancient studies and directly from the proponents of carnivore diets. It’s not that these claims have no value; they are as much as true and have value. Moreover, scientific clinical studies still need to claim all meat diets to say whether they really have health benefits or not.
We cannot even ignore the evidence and observance collected from the carnivore dieters, and those observations have quite a value. Also, diet is a personal-related concern and matter, which is why each individual is recommended to do their own research before choosing any diet randomly.