It’s easy to stay inside and watch movies with all that’s going on in the world. But it’s important to remember that inactivity can be harmful to both physical and mental health.
If you need some motivation to develop healthy habits and stay active, technology can be a useful tool. There are many gadgets available that can help you exercise, stay motivated, and monitor your health.
These gadgets can be great for couch potatoes who want to get moving and improve their overall well-being.
Fitbit’s latest and most advanced tracker, the Fitbit Sense, offers a wide range of features related to fitness and wellness.
With a blood oxygen sensor, skin temperature reader, stress measurement tools, and ECG readings, this device helps you stay on top of your health by alerting you to significant changes before you even notice them.
In addition to these advanced features, the Fitbit Sense also tracks your steps, monitors your sleep, and includes a female health tracking feature.
The QardioArm Blood Pressure Monitor is a convenient and easy way to track your blood pressure wirelessly.
With a downloadable app that records your readings, it’s an essential tool for people who need to monitor their blood pressure closely. Simply wrap the device around your arm, let it take a reading, and the data will be sent to your phone.
The compact and discreet design means you can take readings without attracting attention, and there are no balloons or tubes to deal with.
In addition, Qardio is compatible with several health-related apps, such as Apple Health and Google Fit. Its regular reminders, charts, and ability to send data to your doctor make it a very useful health gadget that’s always at your fingertips.
The Apple Watch Series 6 not only tracks your workouts and steps, but it also offers EKG readings, heart rate tracking, heart rate monitoring, and fall detection, which can be particularly useful during the current pandemic when we’re all doing more self-care at home.
Even if you’re not an avid runner or athlete, this watch can still help you improve your overall wellness and manage stress.
The Breathe app, for example, can remind you to take breaks and practice deep breathing throughout the day. Simply turn on the app and follow the instructions for a medium, short, or long relaxation session.
