Unlock the secrets to living longer and healthier life with these 12 valuable tips. Discover the key practices and habits.
Yes, health is the biggest asset, and you cannot refuse this fact. Without a healthy body, you cannot be successful in your activities. Due to this reason, nothing can match a healthy body at all.
You can aim to have a healthy lifestyle. HealthishLife is going to discuss some secrets to living longer and healthier life that will keep you fit and active in the long run, no matter your age. We are sure that after including these habits in your life, you won’t feel indolent anymore, plus your body will become more active than before to perform rigorous tasks easily.
Let’s hop onto the real discussion and see what these habits are and how they make you healthy and active.
Table of Contents
Top 12 Secrets to Living Longer and Healthier Life
Eat nourishing food
We cannot stress it more for you because having rich food is the key to staying healthy and protecting your body from several diseases. You cannot think of living a healthy life unless you abandon poor eating habits. Oily and sugar foods are a big NO when it comes to changing your diet from poor to healthy.
A good diet must include fresh fruit, leafy green vegetables, proteins, and whole grains. Such foods are rich in nutrients & keep your body healthy. You can also opt to try different food combinations as well. Also, you need to consume the perfect amount of carbohydrates, proteins, & fats in order to strike a proper balance. Now you know without changing your dietary habits, you cannot stay healthy at all.
Sleep 7 to 8 hours
According to National Institute of Health, sleep deprivation can negatively impact your health. Leading you to develop dark circles, lethargy, and experience mental stress. You need to look after sleeping patterns to maintain the sync between your body and mind. Once you get up fresh for the next day, you will be able to focus on your to-dos easily.
Sleep deprivation also makes you cranky, and you won’t even know why you are mad at someone. It is normal since it plays with your hormones, and your brain does not understand how to work properly.
Therefore, save yourself from the guilt of getting angry with others and start sleeping early. To improve this, you can use sleep tracking apps as well, or you can use alarms. Also, you need to know what external factors trigger your insomnia. We don’t recommend using sleeping pills since these just harm you instead of doing any good. You can even massage your head with lavender oil before sleeping. Plus, having warm milk improves your sleep.
One important thing that can disturb your sleep is too much noise around your bedroom and light as well. So make sure to turn off all the lights and noisy devices before sleeping. Limit your screen time before taking a nap since it badly impacts sleep.
Have good friends
Yes, that’s true. You should have good people around you if you want to be healthy. Toxic relationships can disturb you mentally and damage your health. Your emotional safety matters here, which directly relates to your health. Positive people bring good changes in you, which is why keeping them close will help improve your health.
Therefore, you need to avoid ungrateful, toxic, and controlling people and maintain a good distance from them. Once you start doing this, you will realize constructive changes in your life, and your health will improve as well.
Avoid having an overdose of NEWS
Some people are news addicts and experience mental stress and other problems at the same time. As you know, excess of anything is bad so is the news overdose. You can stay updated on current affairs and geopolitics but to a certain limit.
Excessive tension can harm your mental peace, and your health suffers at the same time. Some news is emotional, due to which a person’s feelings can be disturbed. When you are striving for a healthy lifestyle, you need to minimize listening to the news. Or else all your efforts will not deliver positive results.
Do Regular Exercise
According to National Institute of Health, regular exercise is also a healthy habit that you need to include in your life from now on. It benefits your body and mind in many ways. It develops a strong sync between the two. Working out saves you from lethargy, and you keep up with all of your chores impressively. Experts recommend exercising consistently to stay healthy.
Now it does not mean rigorous exercises. You can start with mild ones and then level up. Exercising will make your body flexible, which is why you need it the most. Plus, it regulates internal body functions, keeps your brain healthy, and increases blood circulation throughout the body. Also, working out keeps your muscles active and develops them stronger. It is a good stress buster and saves you from stress and anxiety.
Do Meaningful Things Everyday
You need to make every day of your life meaningful. You can start from anything. It can include learning a new language, working on your goals, learning a new hobby, and much more. You just need to be creative with your life and do what you love the most. You just need to fuse it with productivity.
Many people pursue a hobby with their work so that it will keep them distracted from burnout and will make them more productive. You can do it too. The point is don’t waste your time on unnecessary things and chores. Prioritize your life, and you will see how it positively impacts your health.
Have Good Thoughts for Others
You cannot do any good to yourself by not thinking about the people around you. Always show love to them and make yourself available for them when they need you the most. You need to always be positive, no matter if you know these or not. Even if a stranger passes by you, be compassionate and warmly greet them with a smile.
It also creates a positive impact on them and on you as well. Therefore, it’s not recommended to hold grudges against someone since it will ruin your mental peace, emotional integrity, and health at the same time.
Walk 10,000 Steps – At least 5 days in a Week.
Did you know you can get a heart attack because of not taking a walk? Well, it is unfortunate but true. You are just eating and gulping artificial beverages, watching TV for 5-6 hours straight, and sleeping.
All of this happens, but you are not taking a walk. Now where will it take you? To health problems! Here’s the thing, nytimes.com recommend taking a walk is the best favor you can ever do to your mind and body. Walking after a meal basically helps your digestive system, muscular system, and brain as well. There is no harm in trying new things if you are new to walking.
Start with walking a few steps, then increase the steps after some weeks. You will realize how flexible your legs have become, plus your stomach problems are reducing at the same time. Your metabolism is now more than active, which means your body is receiving energy at a rapid rate.
Do Intermittent Fasting – At least 5 days in a week
Fasting is also a good habit and works wonders if you are obese. Now obesity is not your fault, but you need to control it. Intermittent fasting is a common type of fasting among several health freaks out there.
It regulates metabolism, burns calories and saves you from different types of cancers. It is a great way to lose weight within a month. You need to eat at different intervals throughout the day. For intermittent fasting, you can consult a nutritionist or a dietitian and also research it yourself.
Do Mobility Exercise – At least 1 day in a week
Mobility exercises are highly crucial if you want to be flexible and healthy at the same time. You can include yoga and Pilates in it as well. However, unfortunately, there is still some need to make people more aware of mobility exercises. It is because some people think such exercises do not help in weight loss.
But it’s just a myth. From making you physically active to reducing your weight, such exercises are completely healthy for the body. These exercises are also important to consider when you need to protect your bones from osteoporosis, osteomalacia, and other common bone problems.
Daily Measure your Heart Rate
As you know, your heart is the strongest organ of your body. It pumps blood 24/7, and your heart is what keeps you alive at the moment. Now where does this all point to? You need to pay special attention to your heart rate so that you can maintain it in the long run.
It must not undergo chronic stress that damages the cardiac muscles. Extremely diseased cardiac muscles lead to myocardial infarction, aka heart attack. Therefore, you need to keep track of heart rate variability with special tools and trackers for it.
Maintain a healthy weight
Bodyweight matters a lot when you are striving for a healthy lifestyle. With age, we often forget to maintain our weight. Extra weight is a root cause of several problems like high cholesterol levels, cardiac problems, orthopedic issues, and much more.
It also causes high BP, and many people are experiencing diabetes due to extra weight. There are some tips that you can follow to control your body weight impressively.
- Don’t indulge in consuming red meat; instead, switch it with fruit, greens, nuts, and legumes that make up a good diet, on the whole.
- Make sure to first check the food labels and see if the package you are buying contains extra fat or not, or else it will just get stored in adipose tissues enhancing your body flab.
- Include good fats in your life, and for this, you can eat salmon and avocados and cook your food in extra virgin olive oil since good fats are healthy for your gut and overall body’s health.
- Don’t miss out on breakfast since it is not going to help you cut down on weight; instead, having a proper breakfast is extremely healthy for you.
- Avoid fatty foods as well, and avoid cooking your food in too much oil, which only disturbs your weight and physical goals.
Tips And More Activities With Secrets To Living Longer And Healthier Life
These are some extra self-care activities that will help you with the maintenance of a healthy lifestyle.
You need to monitor your energy throughout the day and check what factors make you indolent so that you can avoid them from now on. An energy level between 1-10 is considered enough for a person. It helps when you are constantly facing lethargy and body fatigue. Monitoring your energy also helps protect your body from health risks as well.
Don’t be too hard on yourself. Nobody wants you to clean your entire home at once. You can do it room by room in a day or two. Similarly, divide a big task into small chunks. You can even use the famous POMODORO technique for efficiently organizing your daily tasks and getting more productive. There are now several apps available that help you get more productive and healthy as well.
Plan & prioritize
Sometimes things get a lot easier when you prioritize and plan them. You can make a journal of your daily chores and start working on them. A perfect daily schedule will save you from wasting your time and exhaustion as well. It will help you focus on the important things efficiently.
We hope that these habits will prove to be a game changer for you. By starting from the basics, you can transform your unhealthy and indolent life into a proactive and healthy one. You can also seek help from experts and consult them for their expert advice. These habits are enough to make your body more robust than before so that they can protect you from several health concerns all the time.
A Word From HealthishLife
If you are a workaholic, it is obvious you won’t be getting enough time for self-care. It is normal. However, it should not persist. You need to take time for yourself as well. It will just give you a certain glow and make you happy from the inside. You will be at bay from the mental health concerns that eventually create a negative impact on your health.
Frequently Asked Questions
What is a good long-term secret to living longer?
A productive and efficient long-term health goal is not just one. In fact, there are several health goals that you need to aim to achieve. These are:
- Regular exercising
- Proper sleeping
- Healthy eating
- Proper health checkups
- Thinking positive
What are the six secrets to living longer?
You cannot survive without a healthy body. A healthy body is more likely to work in sync with your mind as compared to a weak and disturbed body. So you can improve your body’s health by relying on six habits. These include maintaining weight, eating healthy, pampering yourself, limiting screen time, abstaining from smoking and alcohol, and being compassionate about others.
What are the long-term secrets to living longer?
A long-term goal needs proper brainstorming so that you can achieve it easily in the future. You cannot achieve your long-term goals in a day or two. Instead, these goals need you to strive for them for months to years. Different steps are important to follow to achieve your long-term goals.
What is the meaning of life-long goals?
Lifetime goals are those that you need to achieve in your life. No matter how old you are, you can strive for lifetime goals.
What is the meaning of having a short-term goal?
You can achieve a short-term goal in the near future. These do not require extensive planning; instead, you can achieve them in just a few weeks. You can also start from short-term goals and then strive for long-term goals ultimately.
What is the meaning of a personal best goal?
Personal Best (PB) goals are those by which you challenge yourself to become a better version of yourself. You compete with yourself to improve on a particular task.
What is the meaning of physical goals?
A fitness goal or a physical goal is one which you want to achieve in terms of being healthy and active. It can be learning a new exercise or intermittent fasting.