When people decide to become physically fit, they often assume that it requires intense exercise. However, there are ways to be physically active without spending a lot of time in a gym. You can also get in good shape by doing everyday activities at home.
If your child plays catch, walks to the store, climbs stairs, swims lap, or carries packages, you are improving your health and fitness.
When you are physically fit, you feel better and maintain your health more easily. Additionally, the earlier you start trying to get in shape, the more you can reduce the risk of various illnesses.
Engaging in physical activity and maintaining a healthy lifestyle from an early age can help to establish healthy habits that can be maintained throughout life.
Strengthens Heart
Regular exercise can help keep the Heart, a muscle just like any other, in top shape. Strengthening this vital organ can help prevent heart disease, which is the cause of death in the US, as reported by the Department of Health and Human Services. The benefits of maintaining a healthy heart can even start in childhood.
Keep Arteries & Veins Clear
Exercise can help reduce harmful fats and harmful cholesterol in the blood and increase the flexibility of blood vessel walls. It lowers blood pressure, potentially decreasing the risk of stroke and heart attack.
Makes Lungs More Efficient
Hard work can increase lung capacity and efficiency in exchanging air, resulting in better oxygen intake and waste gas expulsion. Exercise helps maintain a healthy level of oxygen intake, which naturally decreases with age or from a lack of activity.
Reduces Levels of Blood Sugar
Physical activity helps to prevent excess sugar from accumulating in the bloodstream by causing the muscles to utilize more glucose for energy, which is drawn from the blood. This action can decrease a person’s likelihood of experiencing diabetes.
Controls Kid’s Weight
Sitting for extended periods often results in consuming more calories than necessary, leading to the excess being stored as fat. On the other hand, engaging in physical activity can create a calorie deficit, which can help to reduce fat and lower weight. Lowering weight is beneficial for heart health and can be particularly helpful for those with diabetes.
Boosts Energy Levels
By participating in regular physical activity, individuals can often experience increased energy levels and greater capacity for daily tasks and activities. Additionally, regular exercise can reduce the probability of feeling fatigued throughout the day.
Improves Emotional Well-Being
After engaging in physical activity, many people report feeling more relaxed and content. One theory suggests that exercise stimulates the release of beta-endorphins, which are naturally occurring chemicals in the body that are thought to be several hundred times more powerful than morphine in terms of their ability to promote a sense of well-being.
