When you gaze into the mirror, what do you see? Do negative thoughts such as “I’m not thin enough,” “I’m too thin,” or “I’m unattractive” cross your mind or “I’ve a healthy body image?”
Keeping a positive perception of one’s body can be difficult, especially for teenagers constantly exposed to images of seemingly perfect celebrities and advertisements promoting weight loss, lustrous hair, and flawless skin.
Embracing your physique and developing self-acceptance are fundamental to living a healthy lifestyle. Regardless of one’s profession, from the famous every day, many people find it challenging to uphold a positive body image.
Although it may seem unrelated, having a positive body image can greatly affect one’s mental health, mood, social connections, and growth during youth.
Tips to Maintain a Healthy Body Image
- Break from social media
On social media, it’s easy to present a curated version of yourself and ourselves if reality is not as polished. By abstaining from Online platforms, you can avoid the feelings of comparison and envy that may arise when viewing the “highlight reels” of others’ lives. Take a day off from social media and observe how you are feeling.
- Do whatever you love
Our body is truly remarkable, with the ability to perform incredible feats. Indulge in a day filled with something you like and discover your body’s capabilities. Whether it be a relaxing spare day or an invigorating hike in the hills, engage in activities you take pleasure in, and you will start to love all your body can do for you.
- Take a look in the mirror
Embrace the mirror, don’t shy away from it. Take a moment to identify five things you like about yourself each time you see your reflection. Whenever you come across a mirror, take a quick look and focus on the things you appreciate about yourself. Shift your initial thoughts from negative to positive.
- Serve others
Assisting others can help redirect your attention from yourself to the people around you. Focusing on others instead of yourself can be an effective way to break free from negative thoughts about your body image. Identify opportunities to assist others and learn to appreciate your strengths, such as your kindness and generosity.
- Physical Exercises
Spending at least half an hour daily engaging in physical activity can boost the levels of endorphins in your body, thus enhancing your overall well-being. Give it a try and take a walk or engage in any form of exercise, and you’ll be amazed at its positive impact on your mood.
- Surround with the positive and right people
Associate yourself with individuals who hold you in high regard and express their admiration for you. The uplifting attitude and support of these individuals can assist you in learning how to value yourself. Be transparent and open about your difficulties related to your body image so that they may be there to offer assistance during times when you require extra motivation.
- Make a change for healthy body image
Are any elements in your life causing unnecessary tension or nervousness? Even if they are not linked, negative thoughts can greatly affect your perception of your body. Compose a list of things that cause you to stress, and decide to eliminate one from your life. Keep a diary to monitor your success, and note the positive changes you’re implementing.
- Be body positive
Embracing everyone, regardless of appearance, is essential to self-love. We tend to be more critical of ourselves than others, so we can change our thoughts about ourselves by learning to love and be kind to others. You should surround yourself with supportive people and make body positivity a focal point in your daily routine.