8 Best Cardio For Weight Loss At The Gym

Have you done the best cardio for weight loss at the gym today? Well, if you have been missing out on your cardio, then this post by Healthishlife is going to enlighten you on the importance of cardio in your life. Best cardio for weight loss at the gym is beneficial when you want to speed up the process of body slimming.

Burn that fat, cut down on weight, and take great pride in your slim body later. All this is possible due to cardio, and nobody can accentuate this more for you. According to health.harvard.edu, cardio not only strengthens your body but also makes it more flexible. 

Your mind and body work in perfect sync leading you to stay more active and robust 24/7. Also, you can now try different cardio exercises with the help of this guide from now on. 

So let’s not delay the discussion and get started with it right now!

Types of Best Cardio for Weight Loss at the Gym

Intermittent Sprints

Duration: 30 minutes

Burnt Calories: 1200 but may varies 

Required Equipment: None 

Instructions: 

• Put your treadmill in a 3-degree position and set the speed at 6mph.
• Now start running on the treadmill for one minute and set the speed at 10mph.
• Run at this speed for 4 minutes maximum.
• Run for more than 30 seconds by setting the speed at 15mph.
• Bring the speed back to 10 mph and run for 3 minutes.
• Now stop running and start sprinting for 30 seconds.

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High-Intensity Interval Training

Duration: 35 minutes

Burnt Calories: 500 calories but may varies

Required Equipment: None

Instructions: 

• Go for jumping squats, burpees, lunges, high knees.
• Don’t forget to do these cardio exercises as per their instructions.
• Do all these exercises in sets of 10 and also take small breaks in between.

Rope Jumping

Duration: 10 minutes

Burnt Calories: 200 calories 

Required Equipment: Jumping rope

Instructions: 

• Carry the rope’s handles in both of your hands and take it to your back.
• Start with flipping the rope slowly and do 25 jumps.
• Now do another 50 jumps at a much faster speed.
• Rest for 10 minutes.
• Redo the cardio 

Brisk Walking

Duration: 30 minutes

Burnt Calories: 200 calories 

Required Equipment: None

Instructions: 

• Wear a comfortable tracksuit and joggers.
• Don’t forget to warm up for 5 minutes before brisk walking.
• Now walk normally at 5mph speed.
• Walk for a minute and then walk at 7mph by enhancing your speed.
• Walk for 5 minutes at 7mph and then reduce the speed to 4 mph.
• Walk slowly for 1 minute at 4mph and again walk at 5 minutes by boosting the speed to 7 mph.

Cycling

Duration: 20 minutes

Burnt Calories: 200-300 calories 

Required Equipment: Gear Bike or Stationary Bike

Instructions: 

• Sit on your bike in a comfortable position.
• Now pedal the bike but moderately.
• When you feel fatigued in your thighs, pedal the cycle fastly and cycle for 2 minutes.
• Now slow your speed and again cycle fastly for roughly 5 minutes.

Kettlebells

Duration: 30 minutes

Burnt Calories: 400-600 calories 

Required Equipment: Kettlebell

Instructions: 

• Do this cardio when you want to improve muscles and gain strength.
• Use a moderate size kettlebell and squat by carrying it.
• You can switch to lunges, walking lunges other than squats.
• Use extra weight with kettlebells to ensure positive results.

Stair Climber

Duration: 10 minutes

Burnt Calories: 200 calories 

Required Equipment: None

Instructions: 

• Normally use the stair climber as you do.
• Climb each step as usual.
• Keep doing it, and then start lunging on the climber.
• Switch from forward to lateral lunges.
• Now stop making the lunges; instead, normally climb the stairs.
• Take a break for 10 minutes and then opt for a second set.

Elliptical

Duration: 30 minutes

Burnt Calories: 500-600 calories 

Required Equipment: Bleachers or Stairs 

Instructions: 

• Start the elliptical machine, grab its handles with your hands, and begin with the pedaling.
• Keep the resistance at level 2.
• Try to maintain your breathing while you are on the machine.
• Start pedaling in the reverse direction at the same momentum.

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Guidelines for Cardio 

You need to prepare your body by indulging in strenuous exercises, or else cardio can cause you extreme body fatigue, which might be challenging for you in the beginning, but it will settle down with time.

• Don’t forget to follow your trainer’s instructions and maintain a proper posture while doing cardio exercises since it will save you from injuries and mishaps, which come in handy when you are new to gym equipment and machines.
• As per nytimes.com, keep breathing no matter what type of cardio exercise you are doing since it also adds up to your weight-cutting efforts.
• Use the help of a pre-workout drink so that you can feel energized and ready to burn the calories effectively without facing any struggle at all. Such drinks are easily accessible, which is why a pre-workout drink is beneficial for you to achieve your goals.
• Fortify your muscles so that they will help you with the cardio exercises, as most people fail to do them and give up on working out in the end.
• Never force yourself to do extra cardio since it can create a negative impact on your health if you do something more than your body’s natural ability, and it can also be not effective when you want to reduce weight.
• Get yourself professional shoes for working out so that you can stay comfortable while at the gym since ergonomic gym shoes save you from foot fatigue and also comfort your feet when you are doing intense workouts.
• Stay hydrated and keep drinking water between your breaks which will enable you to nourish yourself and replenish the gap that sweating causes at the same time.

Wrap Up on Best Cardio For Weight Loss At The Gym!

You can choose from multiple cardio exercises as per your preferences. The goal is to catalyze weight reduction with simple and effective workouts. People love cardio because of the desired results. However, there are some considerations when you are doing cardio exercises. These include staying hydrated, sticking to the guidelines, and not forcing yourself on the exercises. People face sweet pain when they are just getting started with the gym, which is normal. 

As time passes, your body will be habitual of strenuous workouts ultimately. We hope that cardio won’t be a problem for you after reading this guide. Healthishlife has discussed 8 different types of cardio for you so that you can choose your favorite at your convenience. Happy exercising!